It's important to clarify that the term "detox" is often misused. Your liver is a powerful organ that naturally detoxifies your body every day. There's no scientific evidence to support the need for commercial "detox" products or programs. However, you can support your liver's natural function and improve your overall health with these evidence-based strategies: 1. Adopt a Liver-Friendly Diet: Focus on Whole Foods: Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide the nutrients your liver needs to function optimally. Prioritize Fruits and Vegetables: Especially beneficial are: Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support liver detoxification enzymes. Leafy Greens: Spinach, kale, and other leafy greens are rich in chlorophyll, which can help cleanse the blood. Citrus Fruits: Lemons, grapefruits, and oranges are high in vitamin C and an...