Before and after dinner, it's important to maintain healthy habits to support digestion, nutrient absorption, and overall well-being. Here are some healthy things to remember: Before Dinner: Hydration : Drink a glass of water before your meal. Staying hydrated aids digestion and helps prevent overeating. Portion Control : Use smaller plates or bowls to control portion sizes and prevent overeating. Fill your plate with a balanced combination of vegetables, lean proteins, and whole grains. Mindful Eating : Slow down and savor each bite. Pay attention to the taste, texture, and aroma of your food. This helps you become more aware of your body's hunger and fullness cues. Include Fiber : Prioritize fiber-rich foods like fruits, vegetables, legumes, and whole grains in your meal. Fiber promotes digestion, keeps you feeling full, and supports overall gut health. Limit Distractions : Minimize distractions such as watching TV or using electronic devices while eating. This helps you focu...